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Restorative/Yin Yoga

Every Monday Evening 630-730PM

Yin yoga is a meditative, slow and passive practice, where we hold asanas(postures) for 3-5mins. Most of the postures are seated and or laying down, and we rarely stand or get off our mat. It applies moderate stress to connective tissues of the body, activating the circulatory system and increasing flexibility. We begin and end classes with a grounding meditation, where total relaxation is the goal. No experience needed to participate.

Kinetic Fitness LA 

3701 w.54th St.

First Timers Always Free 

Soul Flow/Gentle Rise Yoga

Every Saturday Morning 9-10AM

Soul Flow yoga mixes Kemetic Yoga with traditional asanas that emphasize the four point breathing method while listening to various styles of music such as soul, afrikan, reggae, jazz, funk, and tribal beats. We start all our classes by grounding ourselves in a restorative meditation and end classes feeling rejuvenated. You will learn to strengthen the respiratory system, activate the circulatory, thyroid and glandular system. We learn to control the breath through our movements in order to move and circulate life force. . No experience is needed to participate in this beginners style class.

Kinetic Fitness LA

3701 W.54th St LA 

First Timers Always Free 

 
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Kemetic Yoga 

8/1 & 8.8 Wednesday 5-7PM@ Fernando Pullum Community Arts Center 3351 W 43rd St, Los Angeles, CA 90008

9.28  Friday(last friday of the month) 7-9pm @ The Tree Yoga 8227 S Western Ave LA’

10/26-Intro to Kemetic Yoga 7-9pm @ The Tree Yoga 8227 S Western Ave LA’

11/30- Ma’Yoni’aT Womb Yoga 7-9pm @ The Tree Yoga 8227 S Western Ave LA’

12/28- Kemetic Yoga & Vision Board Party 7-11pm @ The Tree Yoga 8227 S Western Ave LA’

Kemetic Yoga refers to a holistic spiritual system of self-development created by the sages of ancient Egypt. 

Kemetic yoga is understanding of our connection to the spirits of our ancestors and the true nature of Divine Universal Forces(Deities properly called Neteru).(Yoga Skills) It is a meditative, slow and passive practice, emphasizing the four point breathing method. Through geometric progression and intentional breath control, we move and circulate life force, strengthen the respiratory system, activate the circulatory, parasympathetic nervous system, thyroid and glandular system. 

The cultivation of practice is an internal tune up, of stretching, lengthening, releasing, and deepening. In our breath we are grounded, cleansed and restored for a new day. 

Hot Yin Yoga

Wednesday July 11th & 25th

730PM-845PM

3701 W. 54th St LA 

Heated Yoga, Increases circulation, Releases toxins from the body,Increases Lung Capacity and Relaxes Muscles. Restorative/Yin Yoga facilitates a relaxing and restorative space to address stress and reduce the reaction to tension and pressures. It is a meditative, slow and passive practice, where we hold traditional Kemetic and Hatha asanas(postures) for 2-4mins emphasizing the four point breathing method and relaxation for rejuvenation.

Through geometric progression and intentional breathing, we move and circulate life force, strengthen the respiratory system, activate the circulatory, parasympathetic nervous system, thyroid and glandular system, massage internal organs and apply moderate pressure to connective tissues increasing flexibility and equanimity.

Why Heated?

Why Yin/Restorative?