Kemetic Yoga Speaking Light Into your Practice(s)
Jan
25
7:00 PM19:00

Kemetic Yoga Speaking Light Into your Practice(s)

Speaking Light into your Practice(s)
Intention, Perseverance & ConsistencyKemetic Yoga, Qi Gong and Integral Tools for Manifestational Living Workshop Friday, Jan. 25th7-930PM8227 S. Western Ave LA

$20 PreSale./$25 Door (Includes Food and materials)Tickets Available via eventbrite. 

Anuwolley Host an evening of Kemetic Yoga, Qi Gong and Integral Manifestational Skills Workshop and Discussion with Special Guest Instructor Inpu Ka Mut. 

What to Bring: You will be required to complete the Conflict Style Questionnaire  prior to our class meeting. Or you can fill it out when you arrive(please come early). Bring notebook, writing material, pens & most importantly your breath. 

The Goals: Sacred Movement, Breath Work, and Self Inquiry. 

Anuwolley will be workshopping the Kemetic Sun Salutation( Journey of Ra). Guest Instructor Inpu Ka Mut, will be facilitating Kemetic & Qi Gong Practices for Resilience. There will be self inquiry exercise, writing and communication & conflict tools and styles,The Discussion portion and panel engage differences in approach, the art of Intention, Perseverance, & Consistency. Sharing of cultural rituals and practices we use.A Delicious Vegan meal catered by Baba's Vegan Cafe will be provided. All Levels Welcome and Encouraged to Attend. 

Why it's important: 1.We all travel and experience path(s)/practice(s) in our approach to living. This is a curated space to share and explore new ways to improve, encourage, and empower you along your path as well provide new tools for manifestation. 

2.Collective breath and meditative practice enhances the individual both physiologically and mentally. The unity in collective practice moves us beyond a singular experience, it connects us to the all, knowing that our connectiveness is our oneness. 

3. Collective & Personal Accountability to Greatness. Assists and Empowers in the healing of generational wounds manifested through racism/white supremacy.  
Mats and yoga props available.   Plant Based Food and Tea will be served. Curated Playlist for music lovasPaolo Santo/Sage/Incense Burning. Afro-Diasporic Space Centered. All Are Welcome.
Inpu Ka Mut Bio:

Seba (Teacher) Inpu Ka Mut is a founding member of an association of independent Khemetic (Egyptian) priests, priestesses, and monks. As a Khemetic priest (Hm Ntr), he has provided spiritual and psycho-social counseling, house blessings, rites of passage and other traditional Afrakan spiritual services for many people on the East and West coasts. He currently resides in Los Angeles, California. Seba Inpu has provided counsel and advice to people in the entertainment industry, small business community, and numerous individuals.

Seba Inpu is a martial artist, yogi and founder of the Khemetic Aha and Sema Association (KhASA). His students have ranged from three to ninety-fve years of age. A former instructor and member of the Khemetic T’ai Chi and Yoga Society, Seba Inpu incorporates T’ai Chi Ch’uan, Taoist, Hatha, Kundalini and Pranayama sema (yoga), Rekh Hati Khemeti (Khemetic Mind Science, a traditional meditation and healing system), and massage to work with individuals in clinical settings as a Mind- Body Health consultant, Self-Applied Health Enhancement Methods (SAHEM) practitioner, and alternative health practitioner, as a form of healing self care for the past 28 years. Seba Inpu centers the practice in aiding survivors of trauma, PTSD and private clients referred as part of a complementary practice with traditional medicine.

What is Kemetic Yoga?

Kemetic Yoga refers to a holistic spiritual system of self-development created by the sages of ancient Egypt.Kemetic yoga is understanding of our connection to the spirits of our ancestors and the true nature of Divine Universal Forces(Deities properly called Neteru).(Yoga Skills) It is a meditative, slow and passive practice, emphasizing the four point breathing method. Through geometric progression and intentional breath control, we move and circulate life force, strengthen the respiratory system, activate the circulatory, parasympathetic nervous system, thyroid and glandular system.The cultivation of practice is an internal tune up, of stretching, lengthening, releasing, and deepening. In our breath we are grounded, cleansed and restored for a new day.

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Black Sangha
Jan
24
7:15 PM19:15

Black Sangha

BLACK SANGHA: Meditation Practice 

JANUARY 24TH, 2018 

715-815PM

AMISTAD PLAZA RECREATION CENTER

6050 WESTERN AVE. SOUTH LA 

A community that sits together rises together!

A bi-monthly meditation space curated by AnuWolly & OMgirlAlli as a way for melanted folks to come together for the purpose of pure love, compassion and truth.

Each session will be led by a member and practitioner of our community who has been transforming, healing and sharing their practice throughout LA. This as a platform to uplift those faces, voices and intentions in hopes of created a more rooted aware and connected community.

Whether new to meditation or a regular sitter, we invite you to sit, to share and feel liberated in this melanated community.

With light, liberation & LOVE! 

Details:

Our First Instructor will be Sistar Kiara. 

Bring a cushion and or blanket

Donation-based (leave what you can - but please leave an offering as a way to honor & pay respect the space, the labor and the intentions of those who are leading)

This space is open to all spiritualties, religions, identities, expressions, the mothers, the fathers, the babies and those with a practice and folks who are new or building one.

 

We just ask that we each find space for love, compassion and open hearts, because it truly takes a village.

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Wine & Chill Yoga
Dec
30
2:00 PM14:00

Wine & Chill Yoga

Wine and Chill Sunday December 30th at 2pm-4pm

Creative House
122 N Market St
Inglewood, Ca 90301

Wine and Chill: Flow and Let Go

Come unwind from the holidays, release what no longer serves you, and set intentions for the coming year. After a moderate flow yoga class, enjoy a sparkling wine and brunch bite pairing from Vina Sympatica. Tickets are $35 online and $40 at the door.

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Kemetic Yoga & Vision Board Party
Dec
28
7:00 PM19:00

Kemetic Yoga & Vision Board Party

Kemetic Yoga & Vision Board Party

Friday, December 28th 2018

7-11PM

8227 S Western Ave LA (The Tree Yoga Studio)

$15 Pre Sale/ $20 Door 


Anuwolley Host an evening of Kemetic Yoga & Vision Boarding. 

Materials Provided:Magazines, Glue Sticks, Boards. Scissors. 

Materials Encouraged to Bring:  magazines, pictures, anything visual that resonates with you.Scissors, Your crystals, feathers, etc.Your openess, honesty, boldness, and most importantly Breath. 

Mats and yoga props available.   

Plant Based Food and Tea will be served. 

Curated Playlist for music lovas

Paolo Santo/Sage/Incense Burning. 

Afro-Diasporic Space Centered. All Are Welcome. 

Bartering Accepted for payment. 


Goal:

Use the practice to enlighten the spirit for productive, positive and prosperous direction aka envisioning. direction. purpose. 


What is a Vision Board?

A creative and artistic picture board/collage of goals, items, experiences, lovers, etc, anything you desire for your life. 


Why it's important: 

1.Vision or visual representations of what we desire in our journey serves as reminder when we can not mentally think about our goal. The visual representations gently reminds the spirit and affirms the goal/vision. It ignites that creative spirit in which created the vision, encouraging steadfastness with our goal and knowing in time we will make it happen. 


2.Collective breath and meditative practice enhances the individual both physiologically and mentally. The unity in collective practice moves us beyond a singular experience, it connects us to the all, knowing that our connectiveness is our oneness. 


3. Collective & Personal Accountability to Greatness. Assists in the healing of generational wounds manifested through racism/white supremacy. 


Schedule: 

75Min Kemetic Flow & Meditation Class

2018 Reflection & Visions, Food & Tea 

90Mins Vision Boarding 


Class Description: 

Kemetic Yoga refers to a holistic spiritual system of self-development created by the sages of ancient Egypt.Kemetic yoga is understanding of our connection to the spirits of our ancestors and the true nature of Divine Universal Forces(Deities properly called Neteru).(Yoga Skills) It is a meditative, slow and passive practice, emphasizing the four point breathing method. Through geometric progression and intentional breath control, we move and circulate life force, strengthen the respiratory system, activate the circulatory, parasympathetic nervous system, thyroid and glandular system.

The cultivation of practice is an internal tune up, of stretching, lengthening, releasing, and deepening. In our breath we are grounded, cleansed and restored for a new day.

Contact

Instagram: @anuwolley

website villagevisionsla.com

email: anuwolley@gmail.com

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Ma'Yoni'aT Womb Yoga Instructor Certification
Nov
30
to Dec 2

Ma'Yoni'aT Womb Yoga Instructor Certification

Excited to announce the first Kemetic based Yoga Training here in South Los Angeles. 

Our Master Teacher,the Lovely Sanovia Muhammad will be certifying instructors in MaYoni'aT Womb Yoga Friday November 30th- Sunday December 2nd. 

Maati Sanovia Muhammad is a RYT 500
Creator of MaYoni ‘aT Womb Yoga Sequencing
Certified Yoni Steam Practitioner
20 years Women Retreat Experience
30 years Registered Nurse Experience (Labor and Delivery) 
Certified Kemetic Yoga and Kripalu Yoga Teacher
Certified Shakti Yoga Instructor (emphasis on Women’s Leadership}
Certified Kemetic RaSekhi Practitioner
Performing Poet and Writer
Mother & Grandmother, Elder & Community Activist for us all. 

We will have an open class on Friday November 30th at  The Tree South Lafor those who want a taste of this sisters power and magic. Read the flyers for more information and share with friends and family. 

MaYoni ‘aT Yoga is the practice of honoring the sacred seat of creation, our womb space, through owning the Goddess. In this practice we are utilizing healing, energizing and balancing postures from the pyramids, tombs and ancient writings of Kemet (Ancient Egypt). We use sacred word vibrations, affirmations and sacred meditation in addition to breath coordination with movements. 

We focus on the feminine energies from our ancient ancestors who were cosmic forces and Goddesses. These Goddesses presented as mothers, nurturers, warriors, animals, elements and spirits. We call forth Maat, the divine mother and dedicate our practice to the Goddess Power that lives in us through herstorical channels, rooted in our cellular DNA. 

The 3 day training will take place in South Los Angeles. 
The total cost of training is $400 including all materials. 

At the end of the training you will receive
1. A Certificate of Completion
2. A Wombuel 
3. A DVD 

If you are interested a $100 Deposit must be made by 11/23 to reserve your spot. Please make payment via paypal to sanoviamu@att.net

Payment Plans are available, please contact Mama Sanovia at (205) 266-0564 for more information. 

You can also email me for more information at anuwolley@gmail.com

This is a training you do not want to miss. All are invited and welcome to attend. This is a great training for your daughters, sisters, wives, mothers & grandmothers. The time is now. #Andsoitis #Ase 
#kemeticyoga #southla #mamasanovia #wombyoga#goddessasatoolforliberation #wombsriseup #healingthenation #MAAT#Neteru #CosmicForces #whenoureldersspeak #welisten

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Intro to Kemetic Yoga Sequences
Oct
26
7:00 PM19:00

Intro to Kemetic Yoga Sequences

Intro to Kemetic Yoga Sequences

Friday, October 26th, 2018

7-9PM

The Tree South LA 

8227 S Western Ave Los Angeles

$25 Suggested Donation 

Eventbrite Tickets Available 

Guest Instructors Aja Souljourner & Lauren Ross

Kemetic Yoga refers to a holistic spiritual system of self-development created by the sages of ancient Egypt.Kemetic yoga is understanding of our connection to the spirits of our ancestors and the true nature of Divine Universal Forces(Deities properly called Neteru).(Yoga Skills) It is a meditative, slow and passive practice, emphasizing the four point breathing method. Through geometric progression and intentional breath control, we move and circulate life force, strengthen the respiratory system, activate the circulatory, parasympathetic nervous system, thyroid and glandular system.

The cultivation of practice is an internal tune up, of stretching, lengthening, releasing, and deepening. In our breath we are grounded, cleansed and restored for a new day.

Baba's Vegan Cafe will be popping up with some Hot Soups & Patties.

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Aug
4
6:00 PM18:00

Holistic Healing and Mental Health for Communities of Color

The workshop titled, ""Holistic Healing and Mental Health for Communities of Color" was created by musical artist and holistic wellness practitioner Marguerite Alexis Ferrera (http://iammargueritealexis.com)  along with Dr. Thema Bryant Davis (http://www.drthema.com), Psychologist and Sacred Artist and Yoga Teacher Lauren Ross. This workshop will explore  the power of the intersection of natural healing modalities like yoga, reiki, and the creative arts with regard to how it can uplift one’s mental wellness and spiritual consciousness. It will address stigma of mental health in all communities but especially communities of color, focusing on topics such as suicide prevention, trauma, and educating participants on resources on how to apply these holistic practices on their daily lives. In addressing these important issues, the workshop will focus on how the integration of these holistic practices and how they can aid in creating an integrated path to improved Mental Wellness and Recovery. Information on other mental health and holistic resources will also be promoted throughout the workshop. Each of these women of color bring unique perspectives spiritually from their different faith backgrounds to this work. They are all striving to show the power of unity and the beauty of difference in reaching optimal holistic mental health and wellness overall through community, compassion, supporting one another in love. 

$30 Pre Sale/$40 Door

8227 S Western Ave La 

6-9pm Saturday August 4th

 

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Jul
25
7:30 PM19:30

Hot Yin Yoga Part 2

75min hot yin/restorative class

Sometimes we need to build up heat, sweat it out, release things that no longer serves us, receive breath that enlivens us. 

Music by RasLoveSoul

Why Heated?

Increases circulation

Releases toxins from the body

Increases Lung Capacity

Relaxes Muscles

Why Yin/Restorative?

Restorative/Yin Yoga facilitates a relaxing and restorative space to address stress and reduce the reaction to tension and pressures. It is a meditative, slow and passive practice, where we hold traditional Kemetic and Hatha asanas(postures) for 2-4mins emphasizing the four point breathing method and relaxation for rejuvenation.

Through geometric progression and intentional breathing, we move and circulate life force, strengthen the respiratory system, activate the circulatory, parasympathetic nervous system, thyroid and glandular system, massage internal organs and apply moderate pressure to connective tissues increasing flexibility and equanimity.

 

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Jul
11
7:30 PM19:30

Hot Yin Yoga

75min hot yin/restorative class

Sometimes we need to build up heat, sweat it out, release things that no longer serves us, receive breath that enlivens us. 

Why Heated?

Increases circulation

Releases toxins from the body

Increases Lung Capacity

Relaxes Muscles

Why Yin/Restorative?

Restorative/Yin Yoga facilitates a relaxing and restorative space to address stress and reduce the reaction to tension and pressures. It is a meditative, slow and passive practice, where we hold traditional Kemetic and Hatha asanas(postures) for 2-4mins emphasizing the four point breathing method and relaxation for rejuvenation.

Through geometric progression and intentional breathing, we move and circulate life force, strengthen the respiratory system, activate the circulatory, parasympathetic nervous system, thyroid and glandular system, massage internal organs and apply moderate pressure to connective tissues increasing flexibility and equanimity.

 

July 11th 7_30PM-830PM.jpg
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Jun
4
6:30 AM06:30

Restorative Yin Yoga

Yin yoga is a meditative, slow and passive practice, where we hold asanas(postures) for 5-15breaths. We emphasize breath, relaxation and concentration.  Most of the postures are seated and or laying down, and we rarely stand or get off our mat. It applies moderate stress to connective tissues of the body, activating the circulatory system and increasing flexibility. We begin and end classes with a grounding meditation, where total relaxation is the goal. No experience needed to participate.

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Jun
2
9:00 AM09:00

Morning Soul Flow 2 Sessions 9AM & 1015AM

Soul Flow yoga mixes Kemetic Yoga with traditional asanas that emphasize the four point breathing method while listening to various styles of music such as soul, afrikan, reggae, jazz, funk, and tribal beats. We start all our classes by grounding ourselves in a restorative meditation and end classes feeling rejuvenated. You will learn to streghthen the respiratory system, activate the circulatory, thyroid and glandular system. We learn to control the breath through our movements in order to move and circulate life force. . No experience is needed to participate in this beginners style class

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Feb
17
1:00 PM13:00

It's A Vegan Affair

A Vegan Art &Lyfstyle Social Entrepreneur Experience featuring South LA's Finest.

Come access south LA's alternative and mindful vendors specializing in food, teas, meditation, health/nutrition & goods/services. 

Chef Wose Kofi of Baba's Vegan Cafe hosts this juicy creative pot of vegan presentations by local entrepreneurs and their life giving products. This is a family event. All children are free. All are welcome vegan, sometimes vegan, or not vegan at all, ALL are welcome and encouraged to come. 

Great way to be introduced and invested in local health and wellness business.  

Circulating and investing, is an act of 10-fold. 

PLEASE SHARE.

Tickets Available Starting Sunday Jan 21th

Entry $10 RSVP $15 at Door no RSVP

Raffle ticket with entry. 

More info:www.babasvegancafe.com

Workshops & Presentations Line Up:

Meditation w/ Brother Jermaine Hagan

Juicing Demo w/ Chef Negus Korby

Nutrition & Raw Veganism w/ Sistar Modupe of Raw Vegan Soul Food

Midwifery, Health & Das Vegan with Racha of Crimson Fig Midwifery

Up & Close w/DRock: A Live Interactive performance and Conversation. 

 

Vendors

Global Lioness Body Care

Royalties and Teas

Restore Blends Juices

A Crystal Peace Jewelry

Hood Bruja Baked Goods & Healing treats

Ancestral Aklhemi Jewelry

Vegan Boutique clothing and goods

Jag Adore bags and goods

KHASA w/ Inpu Ka Mut

And more...

Ask for Vendor Application

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Feb
3
2:30 AM02:30

Intro to Restorative Yoga for Race Based Traumatic Stress Injury

Race based stress and trauma are so common in communities of color that we are not always aware of their negative impact on our health and well-being. Yet, race based traumatic stress injury is real and pervasive contributing to anxiety, and levels of distress that compromise overall health and a general sense of well-being. Restorative Yoga is a self-care tool that can help effectively manage the stresses and trauma that arise from the daily-lived experiences of persons of color.

In this workshop you will learn:

• What Race Based Traumatic Stress Injury is, and how it differs from PTSD

• How to identify areas of stress and trauma

• How to utilize Restorative Yoga as a self-care tool to effectively manage the stresses and traumas that arise from daily-lived experiences as a person of color

• How Restorative Yoga buffers the nervous system, increases resilience, and strengthens your psychological immune system.

This workshop is co-hosted by the Yoga and Body Image Coalition

Recommended Donation $40, no one turned away for limited funds, please give what you can.

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Build & Believe Vision Board Gathering/Book Swap Winter Session
Jan
5
7:00 PM19:00

Build & Believe Vision Board Gathering/Book Swap Winter Session

Build & Believe Vision Board Pt 2 with @anuwolley & @globallioness !

Gathering & book swap

Recommended donation $20.00 includes materials and light refreshments

https://www.eventbrite.com/e/build-believe-vision-board-part-2-tickets-41177700611

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#visionboard #vision #2018 #build #believe#manifest #bookswap #community#thursdaymotivation #greentreeyogala#greentreeyogameditation #southlalove#southla #thingstodoinla #eventbrite via: @greentreeyogala

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Jan
1
2:00 PM14:00

New Year's Day Yoga with Chelsea Jackson Roberts

New Year’s Day Yoga with Chelsea: Third Annual Practice at Green Tree Yoga

Join Chelsea for the third annual, New Year’s Day Yoga Practice at Green Tree Yoga & Meditation.

Bring in the New Year with community as we utilize the breath, the body, and togetherness to ground, recharge, and (re) establish our intentions for 2018.

Chelsea’s solid and heartfelt yoga practice emphasizes the foundation of yoga, making her offerings accessible to both beginners and regular practitioners. This 2-hour practice is perfect for anyone looking to establish self-care practices for 2018 with community, through the breath, meditation, and yoga. 

Suggested donation: $20

Proceeds go to non profits: 

Green Tree Yoga and Red Clay Yoga

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Kemetic Restorative Yoga Workshop
Dec
30
1:00 PM13:00

Kemetic Restorative Yoga Workshop

This class is open to the community. All levels and abilities welcome. We are asking for a donation, $20-$10. Please email YogaLoveOakland@gmail.com to reserve a space.  
Payment options for $20-10 Adults, $5 Under 18
PayPal -) YogaLoveOakland@gmail.com
Venmo-) Treina Alexander

Kemetic Restorative Yoga facilitates a relaxing and restorative space to address stress and reduce the reaction to tension and pressures. It is a meditative, slow and passive practice, where we hold traditional Kemetic and Hatha asanas(postures) for 2-4mins emphasizing the four point breathing method and relaxation for rejuvenation. Through geometric progression and intentional breathing, we move and circulate life force, strengthen the respiratory system, activate the circulatory, parasympathetic nervous system, thyroid and glandular system, massage internal organs and apply moderate pressure to connective tissues increasing flexibility and equanimity. The two hour workshop is a great way to gift yourself or a loved one a mini internal retreat of stretching, lengthening, deepening and releasing during this winter season.

About Lauren:
Natural Mystic Mama, Yogi, Gossian & Space Artivist, with roots from the Bay Area, Lauren “Anu” Wolley Ross is a vegan blagazine author and certified Hatha,RYT200 (Green Tree Yoga & Meditation, South LA) and Kemetic Yoga instructor KYT200(Yoga Skills, Jamaica). Residing in South Los Angeles with a background in community services and rehabilitation, she specializes in Kemetic Soul Flow and Restorative yoga.  

Yoga to me is about creating balance(MAAT) that allows us to get in tune with our best selves and our breath. To enhance our breathing is to enhance our lives. There is a healing that comes when we are united in practice. As my grandmother says, “Together is a beautiful place to be.” Ase. My classes embody the idea of "soul flow" where yoga isn't just exercise-it's restorative justice. It's about finding that rhythm rather through breath or movement where your being(essence) is affirmed and your soul is enlightened. Our practice is the reclamation of our ancestors sacred movement and the attunement and transcendence of the god body consciousness. 

In addition to teaching yoga, Lauren is the co-founder of Black Yogi Day, an annual yoga & lifestyle celebration and conference, emphasizing and honoring the african roots in yoga and healing modalities in Los Angeles; partner to the Historic Leimert Park, Baba's Vegan Cafe, and online blagazine creator of Village Visions LA. She is very passionate about creating access to holistic healing modalities in her community that strengthen our mind, body and soul.

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Dec
22
7:00 PM19:00

Winter Solstice Sound Healing with Fawntice Finesse

Experience True Winter Wonderland Holiday Magic ❄️

Lay back on your mat and feel the tension melt away as you are guided through a relaxation meditation with the magical antique Tibetan singing bowls. Clear energetic blockages and open your heart to the powerful & transformative sound vibrations of the gong. Afterwards we’ll toast our joy filled hearts together with apple cider, and the renowned Babas Vegan Cafe will have vegan patties for sale.

Recommended donation $25

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Dec
11
6:30 PM18:30

Restorative/Yin Yoga

Yin yoga is a meditative, slow and passive practice, where we hold asanas(postures) for 3-5mins. Most of the postures are seated and or laying down, and we rarely stand or get off our mat. It applies moderate stress to connective tissues of the body, activating the circulatory system and increasing flexibility. We begin and end classes with a grounding meditation, where total relaxation is the goal. No experience needed to participate.

View Event →
Dec
9
9:00 AM09:00

Morning Soul Flow

Soul Flow yoga mixes Kemetic Yoga with traditional asanas that emphasize the four point breathing method while listening to various styles of music such as soul, afrikan, reggae, jazz, funk, and tribal beats. We start all our classes by grounding ourselves in a restorative meditation and end classes feeling rejuvenated. You will learn to streghthen the respiratory system, activate the circulatory, thyroid and glandular system. We learn to control the breath through our movements in order to move and circulate life force. . No experience is needed to participate in this beginners style class.

 

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Oct
28
9:30 AM09:30

Black Yogi Day 2017

An annual yoga & lifestyle celebration and conference, emphasizing and honoring the african roots in yoga and healing modalities in Los Angeles. 

930-10am Registration/Light Refreshments

10am-11am Opening Ceremony with Libations, Drums & Meditation

11am- 1st Yoga Flow  

1215pm Break for Food/Vendors/Network

1pm-2pm Workshop Sacred Collaboration

215pm Break for Food/Vendors/Network

3pm Restorative Yoga w/Sound Healing

4pm-5pm Closing

 

$10 online/$15 door

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Oct
15
1:30 PM13:30

Yoniconomics 102

A workshop designed to guide women into a practice of self care and actulization by reconnecting to the power of the Yoni! By using healing art techniques from various disciplines such as yoga, meditation, dance, visul art, sound and journaling each participant is given the tools to identify and release blockages that are hindering the manifestation of the life they invision. There will be a breif discussion on diet and how what we eat can negatively or positively effect our sacred spaces. By honoring the essence of the feminine we are able to be reminded of our power individually and collectively so that we may navigate this life with balance and grace.

NOTE: This workshop is designed for women 18 and older. Mature audiences only!

Hosted by Yoniconomics~ the honoring of the sacred womb/source and its connection to the currency and frequency that effects all human kind. Healing for the source. Destiny Chase

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Sep
26
7:30 PM19:30

Restorative Yoga

Restorative/Yin yoga is a meditative, slow and passive practice, where we hold asanas(postures) for 3-5mins. We emphasize breath work to increase relaxation, activate the circulatory system, respiratory system and the para sympathetic nervous system while increasing flexibility and massaging the internal organs. While listening to soulful, jazzy and afro beats most of the class is performed seated and or laying down with the use of yoga props, and we rarely stand or get off our mat.  We begin and end classes with a grounding meditation, where total relaxation is the goal. No experience needed to participate.

w/Anu Wolley

Tuesday 730-830pm

Kinectic Fitness 3701 w. 54th st los angeles/$15

 

 

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